A Journey Through Yoga Teacher Training

The journey of an atypical yogi seeking to enrich her life and the lives of others by spreading the practice of yoga. Namaste.

Urdhva Dhanurasana in Big Bear!

This photo was taken over my Thanksgiving break in Big Bear with my family (photo cred goes to my dad) for my yoga studio’s Pose of the Month Challenge on Instagram. I love these challenges because they are a great excuse to do yoga in crazy places, like on top of a huge tree stump.

I love this pose because it such a deep stretch and huge opening in the front of the body. This pose is also said to “reset the spine”.

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